CUSTOMIZED COACHING
CLIENT-LED CHANGE
Work with Psyche Calls Integrative Wellness
I’ve been in the helping professions for 21 years, and 11 of those years have been spent refining my skills as a psychotherapist. It’s been an incredible privilege to walk alongside people as they move through depression, anxiety, challenging life changes, and recovery from traumatic experiences. But I realized something recently—I can help even more people by expanding my offerings. This realization brought Psyche Calls Integrative Wellness into being.
As a psychotherapist, I’m limited in how I can work, who I can work with, and how long we can work together. I want to help as many people as possible, and that’s why I’ve started Psyche Calls Integrative Wellness: to break through the constrictive limitations imposed by insurance companies and state licensure boards. I want to provide a significantly more individualized one-on-one development experience for those who are seeking it—an experience that allows us to work from a place of potential rather than pathology.
Methods
The most important word in the name of my practice is integrative. The Cambridge Dictionary defines this term as “combining two or more things in order to make them more effective.”
I use a mind-body approach, combining several methods in a manner that is customized to your unique needs to produce notable changes in how you experience yourself and your life.
Click on each option in the menu to learn more about each method that I use. If you have any questions about anything discussed here, feel free to reach out via the contact form on the Home or About pages and I will be happy to provide more information.
If you’d like to get started right away, you can do so using the Book Now button in the section below!
-
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful approach to processing adverse experiences that are stuck in your nervous system. While it was initially developed for the treatment of trauma, it is highly effective in helping you move beyond outdated self-stories. EMDR can help you show up to your life with greater clarity, focus, and confidence.
-
Ericksonian hypnosis is a collaborative, conversational approach to personal growth. Unlike traditional hypnosis that uses rigid scripts or direct commands, this method uses tailored storytelling, metaphors, and open-ended conversation to help you change how you experience yourself and your life. Ericksonian hypnosis engages with your unconscious mind as an ally that offers resources and skills that can change your life for the better. Sessions are customized entirely to you, allowing you to safely focus inward, look at things from a new perspective, and build on your existing potential.
-
Really showing up to life in the best possible way requires an integrated and functional inner world. Parts Work is a transformative method that helps you resolve the hidden internal conflicts keeping you stuck—such as the tension between your drive for success and your fear of failure. By bringing clarity and compassion to the different aspects of your personality, we free up the mental and emotional energy you need to perform at your absolute best.
-
Imagine that you could access a state of mind and body that would allow you to perform at your absolute best at any time. I can help you find that state and teach you how to active it in the moments that you most need it. The Soma-Semantic Model was created by Dr. Joseph Riggio, and I receive ongoing mentoring in its use by Mark Schwimmer, Certified Master Trainer.
Sessions and Packages
Single Sessions
-
A comprehensive introductory session that provides the time and space you need to dive deeply into what’s bringing you here. We’ll clarify your vision and design a personalized, forward-looking roadmap to help you get to where you want to be in your life.
-
A targeted 45-minute intensive dive utilizing the modality (EMDR, Ericksonian hypnosis, parts work, or Soma-Semantic work) that would be most impactful in addressing the concern at hand. This option is ideal for gaining immediate clarity on a specific concern, for experiencing my integrative and experiential approach firsthand, or for returning clients seeking a targeted refresher.
-
Connect in real time through text or email for 30 minutes of focused, interactive support. This session gives you immediate access to real-time feedback, perspective shifts, and state management in writing—allowing you to work through challenges in the moment they arise and keep a written record of your breakthroughs.
Multi-session Packages
-
Get ongoing support, guidance, and accountability directly in your pocket. This monthly subscription gives you a dedicated, flexible space to process thoughts, ask questions, and navigate challenges without waiting for a scheduled call.
-
A focused, short-term commitment of four 1-on-1 weekly sessions designed to help you move past the internal barriers that are stifling your growth and forward momentum. We’ll identify your deeply-held limiting beliefs, help you learn how to step back from them so they don’t determine your course going forward, and apply the most impactful methods to help you reach the state you need to be in to show up to your life in the most effective way.
-
A comprehensive, three-month experience offering 12 45-minute sessions, between-session support via email, and a customized co-created plan for you to follow between sessions to ensure your continued forward momentum. Because true transformation takes time, this package provides the ongoing support needed to make consistent forward movement towards your best possible outcomes.
-
A deeply supportive six-month partnership for clients dedicated to sweeping, holistic life change. In this program, we utilize all the modalities at our disposal to help you craft a new narrative about yourself, your life, and what’s possible for you. This package includes twenty-four 45-minute sessions, comprehensive between-session support, and access to customized resources that will be specifically crafted to meet your unique needs.